This is a 2 day programme, with about 4 weeks beween the first and second days. It is an incredibly engageing, thought provoking course that causes a shift in mind set.

Day 1: The following areas will be explored:

• Habitual (thinking, feeling and behaviour) patterns and conditioning
• The link between feelings and performance
• How to deal with set backs
• The ability to respond to different events
• Physiology and thinking
• Managing moods

The benefits will be:

• Greater ability to choose resourceful moods
• Greater ability to deal with setbacks and distractions
• An greater ability to deal with Stressful situations
• This will lead to higher performance

Day 2: The following areas will be explored:

• The impact and importance of beliefs
• What beliefs are
• How beliefs change
• What we should take responsibility for

The benefits will be:

• People will be more proactive and resilient
• People will be better at choosing to be upbeat and engaged
• This will lead to higher performance

UK employers have been urged to radically overhaul their training processes after it emerged that poor productivity cost them £70bn last year